Ande/EJFR ([info]andeejfr) wrote,
@ 2007-01-06 18:29:00
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Entry tags:training goals

Training Goals WEEK 1 of 9
STAIR CLIMB    March 4 2007    9 weeks 

1,311 stairs        69 flights       19 steps per flight                 Target Time:  30 minutes


This week my goals are fairly simple:

1. Do something every day

2. Work up to 40 minutes every day @ peak heart rate

3. Work up to 18 sets/Fort Worden stairs

4. One day of extended activity--2-3 hour hike, bike ride, etc

5. Start a training journal

6. Get registered at Scott Stair Climb
[http://www.active.com/donate/ff07/AGrahn]



Donate to the Leukemia & Lymphoma Society


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[info]andeejfr
2007-01-07 08:32 pm UTC (link)
OK--I(t is Sunday--and I have "done" everything on the list except: Item 4--extended activity--I am going to go ride my bike at Fort Casey--maybe explore Ebey's Landing--but I missed the 12:45 ferry--so it is a 2:15 ferry (and then not quite such a long bike ride)

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Update: Goals For Week 9 (to go)
[info]andeejfr
2007-01-08 05:13 am UTC (link)
1. Check
2. Got there by the end of the week-check
3. Check--again it took all week
4. I was disappointed with myself on this one--felt like I had dawdled around all Sunday Morning and didnt leave to go for the bike ride until--but I did get a two hour ride in--(a a ferry ride too, the waves were huge, and the fresh air and being on the water felt wonderful.
5. Yup--did that


Other thought: I hadn't been downtown after dark in six weeks--the big star christmas light banners were still strung across the street--I'm glad I got to see those--

I found a website with a training plan for ironman competitions--there is soo much I don't know about ;training;--but I am going to learn.

That set me off on a much longer thought about "used to" I used to be an excellent downhill skier, I used to bw a sailing instructor, etc--and that I need to move past 'used to" and acknowledge the things that I have been doing for the last twenty years (I am an excellent parent, I am a very good cook, I am a firefighter, etc---more on this one--it is big

and then just a moment ago, science has verified that compassion cause joy in the compassionate--

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