Ande/EJFR (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} andeejfr) wrote,@ 2007-01-06 18:29:00 |
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Training Goals WEEK 1 of 9
STAIR CLIMB March 4 2007 9 weeks
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
This week my goals are fairly simple:
1. Do something every day
2. Work up to 40 minutes every day @ peak heart rate
3. Work up to 18 sets/Fort Worden stairs
4. One day of extended activity--2-3 hour hike, bike ride, etc
5. Start a training journal
6. Get registered at Scott Stair Climb
[http://www.active.com/donate/ff07/AGrah
Donate to the Leukemia & Lymphoma Society
STAIR CLIMB March 4 2007 9 weeks
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
This week my goals are fairly simple:
1. Do something every day
2. Work up to 40 minutes every day @ peak heart rate
3. Work up to 18 sets/Fort Worden stairs
4. One day of extended activity--2-3 hour hike, bike ride, etc
5. Start a training journal
6. Get registered at Scott Stair Climb
[http://www.active.com/donate/ff07/AGrah
Donate to the Leukemia & Lymphoma Society
