Ande/EJFR (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} andeejfr) wrote,@ 2007-01-20 00:59:00 |
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Training Record WEEK 3 of 9
STAIR CLIMB March 4 2007 48 days
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
DATE TRAINING ACTIVITY DAYS REMAINING
Jan 15 Stairs 12 sets 48
Jan 16 Weight Training/40 min jog 47
Jan 17 Stairs x15 40 min 46
Jan 18 Weights Giant Sets Arms/Abs 45
Jan 19 Stairs 10 x Beach Hike 3 miles 44
Jan 20 Weights Giant Sets Arms/Abs
Bike 1 hour 43
Jan 21 1 1/2 hours Ballet/yoga 42
Donate to the Leukemia & Lymphoma Society
STAIR CLIMB March 4 2007 48 days
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
DATE TRAINING ACTIVITY DAYS REMAINING
Jan 15 Stairs 12 sets 48
Jan 16 Weight Training/40 min jog 47
Jan 17 Stairs x15 40 min 46
Jan 18 Weights Giant Sets Arms/Abs 45
Jan 19 Stairs 10 x Beach Hike 3 miles 44
Jan 20 Weights Giant Sets Arms/Abs
Bike 1 hour 43
Jan 21 1 1/2 hours Ballet/yoga 42
Donate to the Leukemia & Lymphoma Society
