Ande/EJFR (![[info]](http://l-stat.livejournal.com/img/userinfo.gif){kind=small} andeejfr) wrote,@ 2007-01-20 00:57:00 |
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Training Goals WEEK 3 of 9
STAIR CLIMB March 4 7 weeks
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
1. Do something every day
2. Maintain 40 minutes every day @ peak heart rate
3. Add weight vest or full gear
Donate to the Leukemia & Lymphoma Society
STAIR CLIMB March 4 7 weeks
1,311 stairs 69 flights 19 steps per flight Target Time: 30 minutes
1. Do something every day
2. Maintain 40 minutes every day @ peak heart rate
3. Add weight vest or full gear
Donate to the Leukemia & Lymphoma Society
